Materials:

• A soft cloth or scarf

• A journal and pen

Gather your materials and find a quiet place to perform your spell, and then take a few deep breaths.

Pick up your cloth and drape it gently over your neck. Move the cloth back and forth so that you can feel it against the sensitive skin of your neck and face.

What sensations and emotions come up as you do this ? What longings arise? Is there some thing here that you have been missing?

Open your journal and write down anything you are experiencing that you want to bring forward in your life. This can be in the form of a list, a poem, a paragraph a journal entry - whatever vessel best communicates what you are feeling.

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